Do I need to count the oil I used to cook with, e.g., coating the pan, or roasting meat/veggies with?

Yes. Please measure out the oil used during cooking for optimal results. To make life easier, try grilling or cooking with calorie free non-stick sprays instead.

Can l eat other sources of fat not on the list?

The list of fat sources provided is very inclusive. As long as the other source you find is a source of unsaturated fat (heavy in monounsaturated) – NOT trans fat – it should be OK. You can occasionally eat sources high in saturated fat, but please keep this to no more than 1 meal a day on the regular. Coconut oil can be used on occasion, but is NOT generally a “healthy fat” we recommend for mass consumption. If your chosen fat source is not on the list, please count all of the macros in the fat source toward your meal totals.